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Much has been made about the fact that the Toronto Raptors won the first major league championship for a Canadian team since the Toronto Blue Jays won their second World Series in 1993 and the Montreal Canadiens won the last Stanley Cup for a Canadian team earlier that same year.

I remember growing up in Ontario and going to the Shakespeare Festival in Stratford when it was held in a tent. The town was a sleepy place with limited attractions other than the plays. As the festival grew, all that changed.

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CAPE CANAVERAL, Fla. - SpaceX launched its heftiest rocket with 24 research satellites Tuesday, a middle-of-the-night rideshare featuring a deep space atomic clock, solar sail, a clean and green rocket fuel testbed, and even human ashes.

OVERVIEW: Its a good idea to sleep in a bit longer if you need to recover; this will be a lesson for those who should cut back or quit. Discuss it with those affected by your behaviour. Take off rose-coloured glasses if you are expecting them to change. Know when to move on. There is still t…

Almond, coconut, cashew, hemp, soya, rice, oat, flax, and, of course ,dairy. All types of milk, but which one(s) promote health and which promote health problems?

Years ago, I nearly made a bad decision. I was asked to attend a pain conference and initially declined. The meeting was about treating pain and other medical problems with low intensity light therapy (LILT).

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From your own experiences, would Kelowna be considered a dog-friendly community?

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OVERVIEW: Its a good idea to sleep in a bit longer if you need to recover; this will be a lesson for those who should cut back or quit. Discuss it with those affected by your behaviour. Take off rose-coloured glasses if you are expecting them to change. Know when to move on. There is still t…

Almond, coconut, cashew, hemp, soya, rice, oat, flax, and, of course ,dairy. All types of milk, but which one(s) promote health and which promote health problems?

Years ago, I nearly made a bad decision. I was asked to attend a pain conference and initially declined. The meeting was about treating pain and other medical problems with low intensity light therapy (LILT).

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